The NSS Unit of Saintgits College of Applied Sciences in association with Yoga & Health Club organized the International Yoga Day Celebration on 22 June 2026 at 2:30 p.m. for NSS student volunteers. A total of 38 students participated in the programme, which aimed to promote physical fitness, mental well-being, and holistic health through the practice of yoga.
The session was led by Yogasadhak Shri K. Sankaran, who conducted a practical training programme on various yoga postures, breathing techniques, and relaxation exercises. The volunteers actively participated in the session and gained valuable insights into the importance of incorporating yoga into their daily lives.
The programme highlighted the significance of yoga in maintaining a healthy body and a calm mind, in line with the theme of International Yoga Day 2026, “Yoga for Healthy Ageing.” The interactive session encouraged students to adopt yoga as a regular practice for overall well-being, stress management, and personal development.
